How to lose weight in a fast and healthy way?

Sometimes people have to follow a system or mixes lose weight at a high speed for several reasons such as approaching a party or a wedding date and may be satisfactory reasons such as surgery. Regardless of the many reasons, Diet Magazine offers you weight loss diets and blends in a week.


Dieting programs for weight loss in a week

Banana and yogurt diet to lose 3 kg in 3 days

  1. The duration of this diet is only 3 days.
  2. Repeat once a month.
  3. The simple diet requirements we need a day 5 bananas and 3 cans yogurt.
  4. Divide the ingredients according to the desire and sense of hunger.


Tips for Diet Success

  • Drink 3 liters of water.
  • Daily walk 30 minutes.
  • Stop eating at 6 pm.
  • Drink drinks such as peppermint and chamomile.
  • Refrain from stimulants such as coffee and tea.

One meal diet to lose 5 kilos in 5 days

  1. This diet depends on one meal consumption.
  2. Water, coffee, tea and unsweetened orange or lemon juice are allowed before meals.
  3. The meal will be on the second at noon.
  4. Meal Ingredients: 200g grilled chicken breast, tomato fruit, 200g lettuce, and 1 tablespoon olive oil.
  5. Salt and spices are allowed.
  6. Natural yogurt box when feeling.

Tips for Diet Success

  • Drink plenty of water.
  • Adequate sleep at night.
  • Doing sports movements for 40 minutes a day.
  • Drink soaked herbs such as mint and lavender.

Apple diet to lose a kilo every day

  1. Diet is cruel but its results are guaranteed.
  2. We need 6 apples per day and 4 cans of natural yogurt.
  3. We divide meals by 3 times a day.


Tips for Diet Success

  • Drink 3 liters of water.
  • Drink tea 3 times after eating 2 hours.
  • Daily walk 20 minutes.
  • The most powerful slimming drinks to lose weight in a week.

Drink water and honey for weight loss in a week

  1. It is known that honey water and lemon slice has a reputation in the world of slimming.
  2. Preparation method is very easy we need a cup of hot water put in a slice of lemon and a teaspoon honey.
  3. Mix well.
  4. Leave 5 minutes to react ingredients.
  5. Drink on an empty stomach and 45 minutes before breakfast.

Eggplant and lemon drink for losing weight in a week

  1. A very accelerated drink for weight loss because it works to rid the liver of fat and thus demobilize the burn and it prevailed wonderful appetite.
  2. We need a liter of lukewarm water in which we put a bag to two tea. In addition to lemon slices and raw eggplant slices.
  3. We leave it for the whole night and try to drink the whole quantity.

Cinnamon and cumin to lose weight in a week




  • It is known that cinnamon spices are famous for their benefits in slimming have an effective role in filling the appetite and control the level of sugar in the blood either cumin is a belly rid of gases and bloating, so mixing gives a wonderful result in accelerating the burning and weight loss.
  • We need a cup of hot water, cinnamon stick and a spoon of cumin seeds.
  •  Let all react 10 minutes.
  •  He drinks once a day after an hour’s meal.



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